Serotonin is a neurotransmitter, a chemical that will help your brain relay signals and transmit them from one place to another. Your brain will generate serotonin on its own, but most of the serotonin supply found within our body is in the digestive tract, with some of it being found in the blood platelets as well. If not enough of this compound is generated, you will have to deal with a serotonin deficiency and that will be a major problem!
What does serotonin do?
Serotonin is designed in order to help boost the overall efficiency of our body and our brain, but it also offers some other major benefits as well. For example, if you have the necessary amount of serotonin you will be able to boost your learning capabilities, increase your memory and at the same time you will be able to sleep in an efficient manner.
This will also help you improve your libido, social behavior and regulate mood, which is what matters the most. At the same time, it will also help you acquire more energy, boost your creativity and it can actually improve your digestive pattern.
Symptoms of low serotonin
One of the main serotonin deficiency symptoms will be depression, but depending on the situation you will end up encountering a variety of other symptoms as well. These include anger, constipation, digestive disorders, carbohydrate cravings, binge eating, an intense feeling of being overwhelmed all the time, as well as hypervigilance and a complete dependency on others.
Some of the other serotonin deficiency symptoms include insomnia, migraines, a poor cognitive function, joylessness as well as tinnitus, among many others.
It’s important to note that the serotonin deficiency is expressed in a different manner in women and men. For example, women are twice more likely to be depressed when compared to men, not to mention that they will have other mood disorders as well. They will also be more focused on binge eating and carb cravings. Men on the other hand are prone to stuff like impulse control disorders and ADHD or alcoholism.
What disorders are related to the serotonin deficiency?
There are quite a lot of disorders related to it, and most of the time these pertain to mental and brain health which can be a true challenge all the time. If you have serotonin deficiency, you will have an increased chance to have Alzheimer’s, dementia or heart disease.
How to cope with serotonin deficiency?
The best way to deal with serotonin deficiency is to use supplements. These are designed in order to help your body promote serotonin production, and this will help bring it back to normal. It’s a very reliable solution, so if you are dealing with such a deficiency, you should definitely use supplements as they can deliver results fast. Not only that, but these results will also last in the long run, so if you really want to stay healthy and avoid the mishaps caused by serotonin deficiency, you should invest in some good supplements right away!